12주간 체중지지 순환운동이 직장 남성의 혈중지질과 체력에 미치는 영향 : The Effect of Weight Beared Circuit Training Program for 12 Weeks on Chronic Disease Risk Factors and Physical Fitness of Working Men
The Effect of Weight Beared Circuit Training Program for 12 Weeks on Chronic Disease Risk Factors and Physical Fitness of Working Men
- 주제(키워드) weight beared circuit training , chronic disease risk factors , physical fitness , working men
- 발행기관 한국사회체육학회
- 발행년도 2012
- 총서유형 Journal
- UCI G704-000763.2012..47.024
- KCI ID ART001639638
- 본문언어 한국어
초록/요약
The purpose of this study was to investigate the effects of weight beared circuit training program for 12weeks on chronic disease risk factors and physical fitness of working men. The subjects for this study were fourteen working men who participated in this experiment voluntarily and didn’t have any disease. Statistical techniques for data analysis were paired t-test by SPSS 12.0. The 5% level of significance was utilized as the critical level for acceptance of hypotheses for the study. The following results were obtained from this study. Weight beared circuit training for 12weeks resulted in significant improvements on body weight, body mass index, systolic blood pressure, diastolic blood pressure, triglyceride, maximal oxygen consumption, body fat compositions. These results suggest that circuit training in working men decrease the chronic disease risk factors and improve the physical fitness.
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