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코어 필라테스 운동이 복부비만 중년여성의 요부근력 및 인체계측변인에 미치는 영향

The Effect of Core Pilates Exercise on Lumbar Muscles and Anthropometric Variables of Middle-aged Women with Abdominal Obesity

  • 김은미 (Kim, Eun Mi, 의용과학대학원 스포츠의학과)

초록/요약

The purpose of this study is to scientifically verify the effectiveness of Core Pilates exercise program for middle-aged women with abdominal obesity by their lumbar muscles and anthropometric variables. The subjects of the study were middle-aged women with abdominal obesity in the full age of 40 to 53 before menopause. A total of 18 subjects were classified into 9 women with Core Pilates Exercise (Core Pilates Group) and 9 other women without exercise(Control Group). Tests on lumbar muscle strength and anthropometric variables for abdominal obesity were conducted before and after 8-week Core Pilates Exercise Program which was practiced 3 times a week and 60 minutes each time. Windows PASW Statistics/PC Ver.18 statistical program was used to calculate mean and standard deviation for each variable earned from the experiment. Paired T-test was performed to investigate the differences before and after exercise in a same group and to investigate the differences between the two groups(Core Pilates Group and Control Group), Independent T-test was performed. All statistical significance levels were α= 0.05. The subsequent results were as follows; 1. Changes in lumbar muscle strength 1) Changes in maximum extension lumbar muscle strength per unit weight by the application of Core Pilates exercise increased significantly (p<0.01), and Control Group decreased significantly(p<0.001). There was a statistically significant difference between the two groups only after exercise(p<0.001). 2) Changes in maximum flexion lumbar muscle strength per unit weight by the application of Core Pilates exercise increased significantly (p<0.01), and Control Group decreased significantly(p<0.001). There was a statistically significant difference between the two groups only after exercise(p<0.001). 2. Changes in Anthropometric Variables for Abdomianl Obesity 1) Changes in waist circumference, waist circumference and height ratio in the Core Pilates Exercise Group decreased significantly (p<0.01), there was no statistically significant difference between waist circumference and hip circumference ratio, but the mean value was reduced. Control Group showed no significant differences in waist circumference, waist circumference and hip circumference ratio, and waist circumference and height ratio. There was a significant difference between the two groups after exercise in the waist circumference and height ratio(p<0.01). To sum up above results, 8-week Core Pilates exercise had positive effects on lumbar muscle strength and anthropometric variables for abdominal obesity. It can be seen that Core Pilates exercise is effective in preventing muscle and skeletal disorders that can be caused by abdominal obesity and metabolic diseases caused by abdominal obesity.

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목차

I. 서론 1
1. 연구의 필요성 1
2. 연구의 목적 4
3. 연구의 가설 5
4. 연구의 제한점 5

II. 이론적 배경 6
1. 코어 필라테스의 효과 6
2. 요부근력 7
1) 복횡근 7
2) 복직근 8
3) 내ㆍ외복사근 8
4) 골반저근 8
5) 척추기립근 9
6) 다열근 9
3. 복부비만 9
4. 복부비만 관련 인체계측변인 12
1) 허리둘레 12
2) 허리둘레와 엉덩이 비율 13
3) 허리둘레와 신장 비율 13

III. 연구방법 15
1. 연구대상 15
2. 연구기간 15
3. 실험절차 16
4. 실험도구 17
5. 실험방법 18
1) 요부근력 측정 18
2) 복부비만 관련 인체계측변인 측정 18
3) 코어 필라테스 운동 프로그램 19
6. 자료처리 21

IV. 연구결과 22
1. 요부근력 변화 22
1) 60°/sec 신전 시 체중 당 최대우력 22
2) 60°/sec 굴곡 시 체중 당 최대우력 23

2. 복부비만 관련 인체계측변인 변화 23
1) 허리둘레 23
2) 허리둘레와 엉덩이둘레 비율 24
3) 허리둘레와 신장 비율 24

V. 논의 25
1. 코어 필라테스 운동이 요부근력에 미치는 영향 25
2. 코어 필라테스 운동이 복부비만 관련 인체계측변인에 미치는 영향 26

VI. 결론 및 제언 29
1. 결론 29
2. 제언 30
참고문헌 31

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