전신진동운동이 국내 프로축구선수들의 유연성 및 민첩성 향상에 미치는 영향
The effect of whole body vibration on the flexibility and agility of domestic professional soccer players
- 주제(키워드) whole body vibraion , soccer player , flexibility , agility
- 발행기관 고려대학교 의용과학대학원
- 지도교수 김창국
- 발행년도 2019
- 학위수여년월 2019. 2
- 유형 Text
- 학위구분 석사
- 학과 의용과학대학원 스포츠의학과
- 원문페이지 58 p
- 실제URI http://www.dcollection.net/handler/korea/000000082841
- UCI I804:11009-000000082841
- DOI 10.23186/korea.000000082841.11009.0000931
- 본문언어 한국어
- 제출원본 000045979216
초록/요약
The purpose of this study was to investigate the effect of whole body vibration exercise on the flexibility and agility of professional soccer players. The subjects of the study were randomly assigned 16 male Korean professional soccer players to the whole body vibration group and the control group. For 3 weeks, the experimental group performed 5 sets of whole body vibration training before the team training and the control group participated only in the team training. Before and after the experiment, both groups were tested for sit and reach to measure flexibility, and side step-test, burpee test and T-test were performed to measure agility. And the change was compared and analyzed. The results of the research are as follows. First, the changes of sit and reach showed significant difference in the experimental group (p <.05), and the difference between the two groups was statistically significant (p <.05). Second, the change of the side step-test was significant in the experimental group (p <.05), and the difference between the two groups was statistically significant (p < .05). The change of the Burpee test was significant in the experimental group (p <.05), and the difference between the two groups was statistically significant (p <.05). The change of T-test showed significant difference in the experimental group (p <.05), but the difference between the two groups was not statistically significant (p> .05). In this study, whole body vibration exercises for adult male professional soccer players improved flexibility and agility. Therefore, whole body vibration exercise will help to improve football performance. In addition, the use of a whole body vibration exercise program is recommended for the improvement of fitness and physical fitness of youth soccer players and other sportsmen.
more목차
목 차
Ⅰ. 서 론 1
1. 연구의 필요성 1
2. 연구의 목적 5
3. 연구의 가설 5
4. 연구의 제한점 6
Ⅱ. 이론적 배경 7
1. 전신진동운동 7
1) 전신진동운동의 원리와 기전 7
2) 전신진동운동이 근신경 기능에 미치는 효과 9
2. 민첩성 10
3. 유연성 12
4. 전신진동운동이 민첩성과 유연성 및 근력에 미치는 효과 13
Ⅲ. 연구방법 16
1. 연구대상 16
2. 연구설계 16
3. 연구기간 17
4. 연구절차 18
5. 측정도구 및 방법 20
1) 측정도구 20
2) 측정방법 21
(1) 유연성 측정 21
(2) 민첩성 측정 21
6. 전신진동운동(WBV) 프로그램 23
7. 자료처리 25
Ⅳ. 연구 결과 26
1. 실험군과 대조군의 일반적 특성 26
2. 전신진동운동에 따른 유연성의 차이 27
1) 좌전굴의 변화 27
3. 전신진동운동에 따른 민첩성의 차이 29
1) 사이드 스텝의 변화 29
2) 버피 테스트의 변화 29
3) T-test 의 변화 29
V. 논의 34
1. 전신진동운동에 따른 유연성의 변화 34
2. 전신진동운동에 따른 민첩성의 변화 36
VI. 결론 및 제언 39
참고문헌
